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Get ready to balance those hormones and feel like yourself again.

Stefanie

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You're not alone

The help you need is here

I am committed to supporting you thrive physically, emotionally, sexually and spiritually as you go through the natural, inevitable and BEAUTIFUL transition of the menopause. 

MORE ABOUT Stefanie

Reclaim your hormones

No more guessing games, let’s transform your health today!
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Private coaching

Package of 1 initial consultation followed up by x3 – 20 mins calls each week. 
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Or speak with me for a 10 min Consult

Corporate Talk

Unleash the potential for a healthier workplace through this inspirational wellbeing lesson that gets to the root of menopausal symptoms.
I am driven by the belief that our workplace can be a place where we can bring our best selves; a place where we feel a sense of purpose and belonging regardless of how busy our schedules are!

Through my talks, I educate, inspire and empower employees and employers on the topic of menopause in the workplace by narrating my own journey combined with my expertise, experience and deep knowledge from the latest wellbeing research.

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All of these women were ready to feel better too and now they do.

Working with Stef has been a truly transformative process.
The menopause really hit me in so many ways but Stef has shown me that I am more than my thoughts and feelings and where I can make lasting changes. The results have been beyond my expectations. Her down to earth approach made everything so easy and I have loved having someone to be accountable to.
Thank you so much!! Xx
Charlotte, 42Company Director, London
I can’t recommend Stefanie enough!
I sought her advice when I hit a wall during the menopause and was at a total loss on what to do. A friend had given me her details and after the first call, Stefanie put my mind at ease. We worked together to get to the bottom of my issues and I am now so much happier for it. I talk about Stefanie to anyone who will listen!
Sabrina, 46Senior Director, New York
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Featured Program

Introducing the ‘IF with Stef: Masterclass’
#IFMasterclass #EASYMADE

Teaching you everything you need to know in order to revolutionise your health and unlock the benefits to a healthier, leaner you that’s sustainable long-term.

Join smart, like-minded people, ready for change by joining the IF:45 waiting list today … 

Recents Posts

What is a menopause coach?

October 6, 2022 No Comments

..and the five benefits of hiring one! I’m going to start by letting you into a little secret….. <<whispers>> I didn’t go to menopause school,

Read More »
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