Get ready to balance those hormones and feel like yourself again.
Unleash the potential for a healthier workplace through this inspirational wellbeing lesson that gets to the root of menopausal symptoms.
I am driven by the belief that our workplace can be a place where we can bring our best selves; a place where we feel a sense of purpose and belonging regardless of how busy our schedules are!
Through my talks, I educate, inspire and empower employees and employers on the topic of menopause in the workplace by narrating my own journey combined with my expertise, experience and deep knowledge from the latest wellbeing research.
Teaching you everything you need to know in order to revolutionise your health and unlock the benefits to a healthier, leaner you that’s sustainable long-term.
Join smart, like-minded people, ready for change by joining the IF:45 waiting list today …
In this article, we dive into what is type 2 diabetes and why intermittent fasting can help fighting it. Summary Type 2 diabetes is a
Find out how to resist the need to eat and how to take control of your satiation.
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